Food database and calorie counter

Manhattan Bagel

Spinach Bagels

Nutrition Facts

Serving Size

1 bagel (113 g)

Amount Per Serving

Calories

330

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

610mg

27%

Total Carbohydrate

72.00g

26%

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Sep 08 10:08 PM

Source: FatSecret Platform API

16%

of RDI*

(330 calories)

Calorie Breakdown:

Carbohydrate (84%)

Fat (3%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

330

Fat

Carbs

72g

Protein

11g

There are 330 calories in 1 bagel (113 g) of Manhattan Bagel Spinach Bagels.

Calorie breakdown: 3% fat, 84% carbs, 13% protein.

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