Food database and calorie counter Source: Member

Manhattan Bagel

Whole Wheat Bagels

Nutrition Facts
Serving Size: 1 bagel
 
Amount Per Serving
Calories from Fat 10
Calories 270
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 61g 20%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
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Last updated: 21 Apr 10 08:21 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
1g
Carbs
61g
Protein
9g
There are 270 calories in a 1 bagel serving of Manhattan Bagel Whole Wheat Bagels.
Calorie breakdown: 3% fat, 84% carbs, 12% protein.

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