Food database and calorie counter  
Nutrition Facts
Serving Size 1/2 cup (53 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
390mg
17%
Total Carbohydrate
33.00g
12%
Dietary Fiber
4.0g
14%
Sugars
8.00g
Includes 8.00g Added Sugars
16%
Protein
12.00g
Vitamin D
-
Calcium
21mg
2%
Iron
3.00mg
17%
Potassium
137mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 24 Jul 23 05:32 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (9%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
2g
Carbs
33g
Protein
12g
There are 190 calories in 1/2 cup (53 g) of Kodiak Cakes Plant-Based Flapjack & Waffle Mix.
Calorie breakdown: 9% fat, 67% carbs, 24% protein.

Related Waffles from Kodiak Cakes:

Energy Waffles Blueberry Chia
Carb-Conscious Buttermilk
Energy Packed Flapjack & Waffle Mix
Whole Wheat Oat & Honey Flapjack & Waffle Mix
Protein Packed Cinnamon Oat Flapjack & Waffle Mix
Power Waffles Dark Chocolate
  find more kodiak cakes waffles products

Related Pancakes from Kodiak Cakes:

Power Flapjacks Chocolate Chip
Dark Chocolate Flapjack (50g)
Power Flapjacks Buttermilk
Power Cakes Peanut Butter
Power Flapjacks Maple & Brown Sugar
Flapjack Unleashed Chocolate Peanut Butter
  find more kodiak cakes pancakes products

Other Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Fruit Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
  view more waffles nutritional info

Other Types of Pancakes:

Pancakes (Dry Mix)
Pancakes with Fruit
Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Potato Pancakes
  view more pancakes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.