Food database and calorie counter Source: Member

Kodiak Cakes

Whole Wheat Oat & Honey Flapjack & Waffle Mix

Nutrition Facts
Serving Size: 1/2 cup (53g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 180
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 37g 12%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 10%
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Last updated: 05 Jan 19 06:12 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (7%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1.5g
Carbs
37g
Protein
8g
There are 180 calories in a 1/2 cup serving of Kodiak Cakes Whole Wheat Oat & Honey Flapjack & Waffle Mix.
Calorie breakdown: 7% fat, 76% carbs, 17% protein.

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