Food database and calorie counter Source: Member

Kodiak Cakes

Whole Wheat Oat & Honey Flapjack & Waffle Mix

Nutrition Facts
Serving Size 1/2 cup (53 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
37.00g
13%
Dietary Fiber
5.0g
18%
Sugars
4.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jan 19 06:12 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (7%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1.5g
Carbs
37g
Protein
8g
There are 180 calories in 1/2 cup (53 g) of Kodiak Cakes Whole Wheat Oat & Honey Flapjack & Waffle Mix.
Calorie breakdown: 7% fat, 76% carbs, 17% protein.

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Other Types of Waffles:

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