Food database and calorie counter Source: Member

Kodiak Cakes

Power Flapjacks Maple & Brown Sugar

Nutrition Facts
Serving Size 3 pancakes (109 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
340mg
15%
Total Carbohydrate
32.00g
12%
Dietary Fiber
4.0g
14%
Sugars
8.00g
Includes 7.00g Added Sugars
14%
Protein
14.00g
Vitamin D
0mcg
0%
Calcium
262mg
20%
Iron
2.00mg
11%
Potassium
191mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jul 20 11:59 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (23%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
6g
Carbs
32g
Protein
14g
There are 210 calories in 3 pancakes (109 g) of Kodiak Cakes Power Flapjacks Maple & Brown Sugar.
Calorie breakdown: 23% fat, 54% carbs, 24% protein.

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