Food database and calorie counter Source: Member

Kodiak Cakes

Power Flapjacks Buttermilk

Nutrition Facts
Serving Size: 3 flapjacks (109g)
 
Amount Per Serving
Calories from Fat 18
Calories 190
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol 25mg 8%
Sodium 340mg 14%
Total Carbohydrate 30g 10%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 26 Oct 18 09:48 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (9%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
2g
Carbs
30g
Protein
14g
There are 190 calories in a 3 flapjacks serving of Kodiak Cakes Power Flapjacks Buttermilk.
Calorie breakdown: 9% fat, 62% carbs, 29% protein.

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