Food database and calorie counter Source: Member

Kodiak Cakes

Power Flapjacks Buttermilk

Nutrition Facts
Serving Size 3 flapjacks (109 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
340mg
15%
Total Carbohydrate
30.00g
11%
Dietary Fiber
4.0g
14%
Sugars
6.00g
Includes 3.00g Added Sugars
6%
Protein
14.00g
Vitamin D
-
Calcium
185mg
14%
Iron
2.00mg
11%
Potassium
174mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jul 20 04:04 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (9%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
2g
Carbs
30g
Protein
14g
There are 190 calories in 3 flapjacks (109 g) of Kodiak Cakes Power Flapjacks Buttermilk.
Calorie breakdown: 9% fat, 62% carbs, 29% protein.

Related Pancakes from Kodiak Cakes:

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