Food database and calorie counter Source: Member

Kodiak Cakes

Power Flapjacks Buttermilk

Nutrition Facts
Serving Size: 3 flapjacks (109g)
Amount Per Serving
Calories from Fat 18
Calories 190
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol 25mg 8%
Sodium 340mg 14%
Total Carbohydrate 30g 10%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 14g  
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 26 Oct 18 09:48 AM
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (9%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 3 flapjacks serving of Kodiak Cakes Power Flapjacks Buttermilk.
Calorie breakdown: 9% fat, 62% carbs, 29% protein.

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Other Types of Pancakes:

Pancakes (Dry Mix)
Buttermilk Pancakes
Plain Pancakes
Pancakes with Fruit
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