Food database and calorie counter Source: Member

Iberia

Frijoles Negros

Nutrition Facts
Serving Size 1/4 cup dry (38g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
15g
54%
Sugars
1g
Protein
9g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Mar 12 10:55 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (0%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0g
Carbs
23g
Protein
9g
There are 70 calories in a 1/4 cup dry serving of Iberia Frijoles Negros.
Calorie breakdown: 0% fat, 72% carbs, 28% protein.

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