Food database and calorie counter Source: Member

Iberia

Jumbo Calamari in Garlic Sauce

Nutrition Facts
Serving Size 2 oz (57g)
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
17g
26%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
10g
Vitamin D
-
Calcium
10mg
1%
Iron
0mg
1%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Oct 19 10:43 AM
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (78%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
192
Fat
17g
Carbs
1g
Protein
10g
There are 192 calories in a 2 oz serving of Iberia Jumbo Calamari in Garlic Sauce.
Calorie breakdown: 78% fat, 2% carbs, 20% protein.

Related Seafood from Iberia:

Octopus in Garlic Sauce

More Products from Iberia:

Small White Beans
Enriched Long Grain Parboiled Rice
Parboiled Brown Rice
Aloe Vera Drink
Coconut Water
  view all iberia products

Other Types of Calamari:

Steamed or Boiled Calamari
Fried Calamari
Kelsey's Crispy Calamari
Red Lobster Batter Fried Calamari
Baked or Broiled Calamari
Romano's Macaroni Grill Calamari Fritti
  view more calamari nutritional info

Other Types of Seafood:

Clams
Mussels
Crab
Octopus
Shrimp
Lobster
  view more seafood nutritional info
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