Food database and calorie counter  

Steamed or Boiled Calamari

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.355g
2%
Trans Fat
-
Polyunsaturated Fat
0.52g
Monounsaturated Fat
0.106g
Cholesterol
231mg
77%
Sodium
367mg
16%
Total Carbohydrate
3.05g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.45g
Vitamin D
-
Calcium
32mg
2%
Iron
0.67mg
4%
Potassium
244mg
5%
Vitamin A
10mcg
1%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 08:49 PM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

Steamed or Boiled Calamari
 

Nutrition summary:

Calories
91
Fat
1.37g
Carbs
3.05g
Protein
15.45g
There are 91 calories in 100 grams of Steamed or Boiled Calamari.
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 128

Related Types of Calamari:

Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops)
Kelsey's Crispy Calamari
Romano's Macaroni Grill Calamari Fritti
Fried Calamari
Baked or Broiled Calamari
  view more calamari nutritional info

Related Types of Seafood:

Clams
Shrimp
Mussels
Lobster
Crab
Octopus
  view more seafood nutritional info

See Also:

Steamed or Boiled Squid
Steamed or Boiled Scallops
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Steamed or Boiled Shrimp
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.