Food database and calorie counter Source: Generic

Steamed or Boiled Calamari

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.497g
2%
Trans Fat
-
Polyunsaturated Fat
0.727g
Monounsaturated Fat
0.149g
Cholesterol
323mg
108%
Sodium
514mg
22%
Total Carbohydrate
4.28g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.63g
Vitamin D
-
Calcium
44mg
3%
Iron
0.94mg
5%
Potassium
342mg
7%
Vitamin A
14mcg
2%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 08:49 PM
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
128
Fat
1.92g
Carbs
4.28g
Protein
21.63g
There are 128 calories in 1 cup of Steamed or Boiled Calamari.
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 128

Related Types of Calamari:

Fried Calamari
Romano's Macaroni Grill Calamari Fritti
Kelsey's Crispy Calamari
Red Lobster Batter Fried Calamari
Baked or Broiled Calamari
  view more calamari nutritional info

Related Types of Seafood:

Crab
Clams
Mussels
Lobster
Shrimp
Octopus
  view more seafood nutritional info

See Also:

Steamed or Boiled Shrimp
Potatoes (Flesh, Without Salt, Boiled)
Steamed or Boiled Scallops
Potatoes (Skin, Without Salt, Boiled)
Steamed or Boiled Squid
  view more results
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