Food database and calorie counter Source: Member

Kelsey's

Crispy Calamari

Nutrition Facts
Serving Size 1 serving (285 g)
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
2.000g
10%
Trans Fat
0.300g
Cholesterol
595mg
198%
Sodium
250mg
11%
Total Carbohydrate
13.00g
5%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
40.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 May 08 06:36 PM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (42%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
17g
Carbs
13g
Protein
40g
There are 380 calories in 1 serving (285 g) of Kelsey's Crispy Calamari.
Calorie breakdown: 42% fat, 14% carbs, 44% protein.

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Steamed or Boiled Calamari
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Baked or Broiled Calamari
Fried Calamari
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Other Types of Squid:

Steamed or Boiled Squid
Squid (Mixed Species)
Dried Squid
Broiled Baked Squid
Fried Breaded Squid
Squid
  view more squid nutritional info
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