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Baked or Broiled Calamari

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
3.69g
5%
Saturated Fat
0.788g
4%
Trans Fat
0.589g
Polyunsaturated Fat
1.197g
Monounsaturated Fat
1.217g
Cholesterol
224mg
75%
Sodium
309mg
13%
Total Carbohydrate
3.03g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.02g
Vitamin D
-
Calcium
31mg
2%
Iron
0.66mg
4%
Potassium
238mg
5%
Vitamin A
34mcg
4%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 08:49 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (32%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

Baked or Broiled Calamari
 

Nutrition summary:

Calories
110
Fat
3.69g
Carbs
3.03g
Protein
15.02g
There are 110 calories in 100 grams of Baked or Broiled Calamari.
Calorie breakdown: 32% fat, 11% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 15
1 oz 31
100 g 110
1 cup 154

Related Types of Calamari:

Kelsey's Crispy Calamari
Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops)
Steamed or Boiled Calamari
Romano's Macaroni Grill Calamari Fritti
Fried Calamari
  view more calamari nutritional info

Related Types of Seafood:

Mussels
Crab
Lobster
Octopus
Shrimp
Clams
  view more seafood nutritional info

See Also:

Baked or Broiled Flounder
Baked or Broiled Shark
Baked or Broiled Tuna
Baked or Broiled Whiting
Baked or Broiled Oysters
  view more results
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