Food database and calorie counter Source: Generic

Baked or Broiled Calamari

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.11g
1%
Trans Fat
0.082g
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.17g
Cholesterol
31mg
10%
Sodium
43mg
2%
Total Carbohydrate
0.42g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.1g
Vitamin D
-
Calcium
4mg
0%
Iron
0.09mg
1%
Potassium
33mg
1%
Vitamin A
5mcg
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 08:49 PM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (32%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
15
Fat
0.52g
Carbs
0.42g
Protein
2.1g
There are 15 calories in 1 piece of Baked or Broiled Calamari.
Calorie breakdown: 32% fat, 11% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 15
1 oz 31
100 g 110
1 cup 154

Related Types of Calamari:

Romano's Macaroni Grill Calamari Fritti
Kelsey's Crispy Calamari
Fried Calamari
Steamed or Boiled Calamari
Red Lobster Batter Fried Calamari
  view more calamari nutritional info

Related Types of Seafood:

Lobster
Crab
Octopus
Shrimp
Clams
Mussels
  view more seafood nutritional info

See Also:

Baked or Broiled Carp
Baked or Broiled Cod
Baked or Broiled Haddock
Baked or Broiled Sturgeon
Broiled Baked Squid
  view more results
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