| Food database and calorie counter |
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Baked or Broiled Calamari
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Nutrition Facts
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.11g
1%
Trans Fat
0.082g
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.17g
Cholesterol
31mg
10%
Sodium
43mg
2%
Total Carbohydrate
0.42g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.1g
Vitamin D
-
Calcium
4mg
0%
Iron
0.09mg
1%
Potassium
33mg
1%
Vitamin A
5mcg
1%
Vitamin C
0.6mg
1%
Last updated: 10 May 20 08:49 PM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
15
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Fat
0.52g
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Carbs
0.42g
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Protein
2.1g
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| There are 15 calories in 1 piece of Baked or Broiled Calamari. |
| Calorie breakdown: 32% fat, 11% carbs, 57% protein. |
Common Serving Sizes:
Related Types of Calamari:
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See Also:
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