Food database and calorie counter Source: Member

Iberia

Black Beans

Nutrition Facts
Serving Size 1/2 cup (130g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
18g
7%
Dietary Fiber
5g
18%
Sugars
0g
Protein
6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jun 12 11:56 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (4%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0.5g
Carbs
18g
Protein
6g
There are 100 calories in a 1/2 cup serving of Iberia Black Beans.
Calorie breakdown: 4% fat, 72% carbs, 24% protein.

Related Black Beans from Iberia:

Frijoles Negros

Related Beans from Iberia:

Small White Beans
Pinto Beans
Red Kidney Beans

More Products from Iberia:

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Enriched Long Grain Parboiled Rice
Parboiled Brown Rice
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  view all iberia products

Other Types of Black Beans:

Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Black Beans (Canned)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
  view more black beans nutritional info

Other Types of Beans:

Green String Beans
Baked Beans
Green Snap Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
  view more beans nutritional info
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