Food database and calorie counter

Calories in Calamari

The favorite choice for the term "Calamari" is 1 piece of Fried Calamari which has about 12 calories. Calorie and nutritional information for a variety of types and serving sizes of Calamari is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Calamari

Fat(g) Carbs(g) Prot(g)
Calories

Fried Calamari

1 piece or ring 0.21 0.96 1.47 12
1 cup 3.25 14.85 22.69 187
1 oz 0.61 2.81 4.29 35

Baked or Broiled Calamari

1 piece or ring 0.52 0.42 2.10 15
1 cup 5.17 4.24 21.03 154
1 oz 1.05 0.86 4.26 31

Steamed or Boiled Calamari

1 cup 1.92 4.28 21.63 128
1 oz 0.39 0.87 4.38 26

Other Common Suggestions

(3 oz serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cuttlefish 1.19 1.39 27.61 134
Fried Squid 6.36 6.62 15.25 149

Foods related to Calamari:

Octopus Mussels Scallops Sushi
Salmon Squid Seafood

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Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.036g
Cholesterol
21mg
7%
Sodium
32mg
1%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
1.47g
Vitamin D
-
Calcium
5mg
0%
Iron
0.11mg
1%
Potassium
23mg
1%
Vitamin A
5IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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