Food database and calorie counter  

Iberia

Instant Oats

Nutrition Facts
Serving Size 2/3 cup (47 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
24.00g
9%
Dietary Fiber
9.0g
32%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
2.00mg
11%
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 29 Jun 22 10:41 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (24%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
4g
Carbs
24g
Protein
5g
There are 150 calories in 2/3 cup (47 g) of Iberia Instant Oats.
Calorie breakdown: 24% fat, 63% carbs, 13% protein.

More Products from Iberia:

Octopus in Garlic Sauce
Sardines in Tomato Sauce
Jumbo Calamari in Garlic Sauce
Sofrito
Parboiled Brown Rice
  view all iberia products

Other Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal
Oatmeal with Fruit
Instant Oatmeal
  view more oatmeal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.