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Good Sense

Raw Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
10.000g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.00g
2%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Feb 08 10:16 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (72%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Good Sense Raw Sunflower Seeds
 

Nutrition summary:

Calories
170
Fat
15g
Carbs
6g
Protein
7g
There are 170 calories in 1/4 cup (30 g) of Good Sense Raw Sunflower Seeds.
Calorie breakdown: 72% fat, 13% carbs, 15% protein.

Related Sunflower Seeds from Good Sense:

Pumpkin Seeds (Pepitas) Roasted & Salted
Roasted & Salted Sunflower Seeds
Roasted & Salted Sunflower & Pumpkin Seed Mix
Honey Roasted Sunflower Nuts

Related Seeds from Good Sense:

Roasted & Salted Sunflower Nuts
Chipotle Sunflower Nuts
Roasted & Salted Pumpkin Seeds
Roasted Sunflower Nuts (No Salt)

Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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