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Good Sense

Roasted & Salted Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
9.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
4.00mg
22%
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Sep 21 09:31 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (72%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

Good Sense Roasted & Salted Pumpkin Seeds
 

Nutrition summary:

Calories
170
Fat
15g
Carbs
4g
Protein
9g
There are 170 calories in 1/4 cup (30 g) of Good Sense Roasted & Salted Pumpkin Seeds.
Calorie breakdown: 72% fat, 9% carbs, 19% protein.

Related Seeds from Good Sense:

Chipotle Sunflower Nuts
Roasted & Salted Sunflower Seeds
Roasted & Salted Sunflower & Pumpkin Seed Mix
Pumpkin Seeds (Pepitas) Roasted & Salted
Roasted Sunflower Nuts (No Salt)
Roasted & Salted Sunflower Nuts
  find more good sense seeds products

More Products from Good Sense:

Mixed Veggies
Dark Chocolate Almonds
Tropical Sunshine Trail Mix
Sweet Heat
Honey Roasted Almond Toppings
  view all good sense products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info
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