Food database and calorie counter Source: Member

Good Sense

Roasted & Salted Pumpkin Seeds

Nutrition Facts
Serving Size: 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 110
Calories 160
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 10g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 25%
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Last updated: 18 Aug 11 06:20 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (68%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
13g
Carbs
4g
Protein
10g
There are 160 calories in a 1/4 cup serving of Good Sense Roasted & Salted Pumpkin Seeds.
Calorie breakdown: 68% fat, 9% carbs, 23% protein.

Related Seeds from Good Sense:

Roasted Sunflower Nuts (No Salt)
Roasted & Salted Sunflower Seeds
Roasted & Salted Sunflower Nuts
Chipotle Sunflower Nuts
Roasted & Salted Sunflower & Pumpkin Seed Mix
Raw Sunflower Seeds
  find more good sense seeds products

More Products from Good Sense:

Honey Roasted Almond Toppings
Almond Toppings Oven Roasted with Sea Salt
Natural Fiber Powder
Almond Toppings Honey Roasted with Cranberries
Pizza Peanuts
  view all good sense products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info
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