Food database and calorie counter

Good Sense

Roasted & Salted Sunflower & Pumpkin Seed Mix

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

75mg

Total Carbohydrate

5.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

230mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 May 18 08:44 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (73%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

16g

Carbs

Protein

There are 180 calories in 1/4 cup (30 g) of Good Sense Roasted & Salted Sunflower & Pumpkin Seed Mix.

Calorie breakdown: 73% fat, 10% carbs, 16% protein.

Related Sunflower Seeds from Good Sense:

Pumpkin Seeds (Pepitas) Roasted & Salted
Honey Roasted Sunflower Nuts
Raw Sunflower Seeds
Roasted & Salted Sunflower Seeds

Related Seeds from Good Sense:

Roasted Sunflower Nuts (No Salt)
Roasted & Salted Sunflower Nuts
Roasted & Salted Pumpkin Seeds

Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
	view more sunflower seeds nutritional info

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
	view more seeds nutritional info

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