Food database and calorie counter Source: Member

Good Sense

Roasted & Salted Sunflower & Pumpkin Seed Mix

Nutrition Facts
Serving Size: 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 144
Calories 180
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 230mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 10%
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Last updated: 11 May 18 08:44 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (73%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
16g
Carbs
5g
Protein
8g
There are 180 calories in a 1/4 cup serving of Good Sense Roasted & Salted Sunflower & Pumpkin Seed Mix.
Calorie breakdown: 73% fat, 10% carbs, 16% protein.

Related Sunflower Seeds from Good Sense:

Roasted & Salted Sunflower Seeds
Pumpkin Seeds (Pepitas) Roasted & Salted
Raw Sunflower Seeds
Honey Roasted Sunflower Nuts

Related Seeds from Good Sense:

Roasted Sunflower Nuts (No Salt)
Chipotle Sunflower Nuts
Roasted & Salted Sunflower Nuts
Roasted & Salted Pumpkin Seeds

Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
  view more sunflower seeds nutritional info

Other Types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
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