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Good Sense

Pumpkin Seeds (Pepitas) Roasted & Salted

Nutrition Facts
Serving Size 1/4 cup (27 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
2.00g
1%
Dietary Fiber
2.0g
7%
Sugars
-
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Apr 17 10:19 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (74%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
15g
Carbs
2g
Protein
10g
There are 180 calories in 1/4 cup (27 g) of Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted.
Calorie breakdown: 74% fat, 4% carbs, 22% protein.

Related Sunflower Seeds from Good Sense:

Raw Sunflower Seeds
Roasted & Salted Sunflower & Pumpkin Seed Mix
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Roasted & Salted Sunflower Seeds

Related Seeds from Good Sense:

Chipotle Sunflower Nuts
Roasted & Salted Sunflower Nuts
Roasted & Salted Pumpkin Seeds
Roasted Sunflower Nuts (No Salt)

Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
  view more seeds nutritional info
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