Food database and calorie counter Source: Generic

1 medium (2-1/4" to 3" dia, raw)

Roasted Potato (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
141mg
6%
Total Carbohydrate
28.19g
9%
Dietary Fiber
3.5g
14%
Sugars
1.26g
Protein
3.26g
Vitamin D
-
Calcium
20mg
2%
Iron
1.26mg
7%
Potassium
680mg
19%
Vitamin A
3IU
0%
Vitamin C
25.4mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: seasoned potato
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
124
Fat
0.14g
Carbs
28.19g
Protein
3.26g
There are 124 calories in 1 medium Roasted Potato (Fat Not Added in Cooking).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 16
100 g 95
1 small (1-3/4" to 2-1/4" dia, raw) 100
1 cup 116
1 medium (2-1/4" to 3" dia, raw) 124
1 large (3" to 4-1/4" dia, raw) 216

Related Types of Roasted Potatoes:

Trader Joe's Roasted Potatoes with Roasted Peppers & Onions
Ore-Ida Roasted Garlic & Parmesan Potatoes
Roasted Potato
Fresh & Easy Garlic & Rosemary Potatoes
Reser's Seasoned Potato Express Rosemary & Roasted Garlic Potatoes
  view more roasted potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info
Other Related Foods
Vegetables

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Milk (Fat Free or Skim, Calcium Fortified)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Potatoes (Skin, Without Salt, Boiled)
Boiled Potato (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

131 g Potato (flesh and skin)
0.3 g Salt
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