| Food database and calorie counter |
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1 large (3" to 4-1/4" dia, raw)
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Nutrition Facts
| Serving Size |
1 large (3" to 4-1/4" dia, raw) |
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.12g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
245mg
11%
Total Carbohydrate
48.85g
18%
Dietary Fiber
6.1g
22%
Sugars
2.18g
Protein
5.65g
Vitamin D
-
Calcium
34mg
3%
Iron
2.18mg
12%
Potassium
1178mg
25%
Vitamin A
0mcg
0%
Vitamin C
44mg
49%
Note:
Includes: seasoned potato
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
0.25g
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Carbs
48.85g
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Protein
5.65g
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| There are 216 calories in 1 large Roasted Potato (Fat Not Added in Cooking). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Roasted Potatoes:
Related Types of Potatoes:
See Also:
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