Food database and calorie counter Source: Generic

1 large (3" to 4-1/4" dia, raw)

Roasted Potato (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia, raw)
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.12g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
245mg
10%
Total Carbohydrate
48.85g
16%
Dietary Fiber
6.1g
25%
Sugars
2.18g
Protein
5.65g
Vitamin D
-
Calcium
34mg
3%
Iron
2.18mg
12%
Potassium
1178mg
34%
Vitamin A
5IU
0%
Vitamin C
44.0mg
73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: seasoned potato
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
0.25g
Carbs
48.85g
Protein
5.65g
There are 216 calories in 1 large Roasted Potato (Fat Not Added in Cooking).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 16
100 g 95
1 small (1-3/4" to 2-1/4" dia, raw) 100
1 cup 116
1 medium (2-1/4" to 3" dia, raw) 124
1 large (3" to 4-1/4" dia, raw) 216

Related Types of Roasted Potatoes:

Trader Joe's Roasted Potatoes with Roasted Peppers & Onions
Roasted Potato
Reser's Seasoned Potato Express Rosemary & Roasted Garlic Potatoes
Ore-Ida Roasted Garlic & Parmesan Potatoes
Fresh & Easy Garlic & Rosemary Potatoes
  view more roasted potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Vegetables

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Milk (Fat Free or Skim, Calcium Fortified)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Potatoes (Skin, Without Salt, Boiled)
Boiled Potato (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

227 g Potato (flesh and skin)
1/2 g Salt
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