Food database and calorie counter Source: Generic

Boiled Potato (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
482mg
20%
Total Carbohydrate
40.02g
13%
Dietary Fiber
3.6g
14%
Sugars
1.72g
Protein
3.72g
Vitamin D
-
Calcium
10mg
1%
Iron
0.62mg
3%
Potassium
754mg
22%
Vitamin A
6IU
0%
Vitamin C
25.8mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
172
Fat
0.2g
Carbs
40.02g
Protein
3.72g
There are 172 calories in 1 medium Boiled Potato (Fat Not Added in Cooking).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 23
1 baby potato 42
100 g 86
1 cup 134
1 small (1-3/4" to 2-1/4" dia, raw) 138
1 medium (2-1/4" to 3" dia, raw) 172
1 large (3" to 4-1/4" dia, raw) 298

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Boiled Potato (without Peel, Fat Not Added in Cooking)
Low Sodium Boiled Potato (without Peel, Fat Not Added in Cooking, Canned)
Potatoes (Skin, Without Salt, Boiled)
Boiled Potato (Fat Added in Cooking)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results

Contains these Ingredients:

199 g Potatoes (flesh, without salt, boiled)
1.2 g Salt
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