Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
6.96g
11%
Saturated Fat
1.595g
8%
Trans Fat
-
Polyunsaturated Fat
1.884g
Monounsaturated Fat
3.12g
Cholesterol
3mg
1%
Sodium
392mg
16%
Total Carbohydrate
13.22g
4%
Dietary Fiber
1g
4%
Sugars
2.24g
Protein
2.11g
Vitamin D
-
Calcium
45mg
5%
Iron
0.20mg
1%
Potassium
240mg
7%
Vitamin A
337IU
7%
Vitamin C
4.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (51%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
6.96g
Carbs
13.22g
Protein
2.11g
There are 122 calories in 100 grams of Mashed Potato (from Fresh).
Calorie breakdown: 51% fat, 43% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 small (1-3/4" to 2-1/4" dia, raw) yields 134
1 medium (2-1/4" to 3" dia, raw) yields 179
1 cup 256
1 large (3" to 4-1/4" dia, raw) yields 268
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 296

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato
  view more mashed potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
  view more potatoes nutritional info

See Also:

Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Milk and Fat (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
Mashed Potato made with Fat (from Fresh)
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)
  view more results

Contains these Ingredients:

34 g Milk, NFS
57 g Potatoes (flesh without skin, without salt, boiled)
8 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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