| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
1.97g
3%
Saturated Fat
0.452g
2%
Trans Fat
-
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.885g
Cholesterol
1mg
0%
Sodium
111mg
5%
Total Carbohydrate
3.75g
1%
Dietary Fiber
0.3g
1%
Sugars
0.64g
Protein
0.6g
Vitamin D
-
Calcium
13mg
1%
Iron
0.06mg
0%
Potassium
68mg
1%
Vitamin A
23mcg
3%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (51%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
35
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Fat
1.97g
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Carbs
3.75g
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Protein
0.6g
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| There are 35 calories in 1 ounce of Mashed Potato (from Fresh). |
| Calorie breakdown: 51% fat, 43% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
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