Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large fast food order
Amount Per Serving
Calories
539
 
% Daily Values*
Total Fat
28.78g
37%
Saturated Fat
6.817g
34%
Trans Fat
-
Polyunsaturated Fat
4.994g
Monounsaturated Fat
16.643g
Cholesterol
0mg
0%
Sodium
326mg
14%
Total Carbohydrate
63.43g
23%
Dietary Fiber
5.9g
21%
Sugars
1.15g
Protein
6.35g
Vitamin D
-
Calcium
22mg
2%
Iron
2.32mg
13%
Potassium
935mg
20%
Vitamin A
0mcg
0%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: french fries, from frozen, NS as to deep fried or oven baked; fast food orders
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(539 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
539
Fat
28.78g
Carbs
63.43g
Protein
6.35g
There are 539 calories in 1 large fast food order of Deep Fried Potato French Fries (from Frozen).
Calorie breakdown: 48% fat, 47% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 41
1 10 shoestrings serving 61
1 10 strip portion (1" to 2") 112
1 10 straight cuts serving 134
1 10 strip serving, NFS 160
1 10 strip portion (2" to 3-1/2") 160
1 10 crinkle cuts serving 169
1 cup 182
1 10 strip portion (3-1/2" to 4") 249
1 cup curly fries 258
1 10 spirals, twists, curly fries serving 258
1 10 waffle fries serving 262
1 small fast food order 271
1 10 wedges serving 281
1 10 steak cut/dinner fries serving 281
100 g 319
1 fast food order 427
1 medium fast food order 427
1 large fast food order 539
1 "super" fast food order 622

Related Types of French Fries:

Breaded or Battered Potato French Fries
McDonald's French Fries (Small)
Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
McDonald's French Fries (Large)
  view more french fries nutritional info

Related Types of Potatoes:

Roasted Potato
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info
Other Related Foods
Chips

See Also:

Deep Fried Potato French Fries (from Fresh)
Oven Baked Potato French Fries (from Frozen)
Deep-Fried Pork Rinds
Sweet Potato Fries
Deep Fried Soybean Curd
  view more results
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