Food database and calorie counter Source: Generic

Potato French Fries

Nutrition Facts
Serving Size 1 order
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
8.01g
12%
Saturated Fat
1.869g
9%
Trans Fat
-
Polyunsaturated Fat
1.304g
Monounsaturated Fat
4.664g
Cholesterol
0mg
0%
Sodium
171mg
7%
Total Carbohydrate
20.33g
7%
Dietary Fiber
1.9g
8%
Sugars
0.33g
Protein
1.98g
Vitamin D
-
Calcium
7mg
1%
Iron
0.69mg
4%
Potassium
300mg
9%
Vitamin A
1IU
0%
Vitamin C
3.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
156
Fat
8.01g
Carbs
20.33g
Protein
1.98g
There are 156 calories in 1 order of Potato French Fries.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 36
1 10 strip portion (1" to 2") 96
1 10 strip serving, NFS 137
1 10 strip portion (2" to 3-1/2") 137
1 order 156
1 cup 156
1 10 strip portion (3-1/2" to 4") 214
1 10 spirals, twists, curly fries serving 222
1 cup curly fries 222
1 10 waffle fries serving 225
100 g 274
1 waffle fries order 277

Related Types of French Fries:

McDonald's French Fries (Small)
Breaded or Battered Potato French Fries
McDonald's French Fries (Large)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Deep Fried Potato French Fries (from Frozen)
  view more french fries nutritional info

Related Types of Sides:

Hash Brown (from Frozen)
Potato Pancakes
Baked Potato (Peel Eaten)
Onion Rings (Breaded and Fried)
Fish Stick Patty or Fillet
  view more sides nutritional info

See Also:

Deep Fried Potato French Fries (from Fresh)
French Fried Potatoes (Steak Fries, Salt Added, Frozen)
Home Fries
Ore-Ida Golden Crinkles French Fried Potatoes
Great Value Regular Cut French Fried Potatoes
  view more results

Contains these Ingredients:

1 g Potato,French Fried,In Bf Tallow
14 g French fried potatoes (all types, salt added, frozen, oven-heated)
0.1 g Salt
42 g French fries (in vegetable oil)
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