Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
9.71g
15%
Saturated Fat
2.299g
11%
Trans Fat
-
Polyunsaturated Fat
1.684g
Monounsaturated Fat
5.613g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
21.39g
7%
Dietary Fiber
2g
8%
Sugars
0.39g
Protein
2.14g
Vitamin D
-
Calcium
7mg
1%
Iron
0.78mg
4%
Potassium
315mg
9%
Vitamin A
0IU
0%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: french fries, from frozen, NS as to deep fried or oven baked; fast food orders
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
182
Fat
9.71g
Carbs
21.39g
Protein
2.14g
There are 182 calories in 1 cup of Deep Fried Potato French Fries (from Frozen).
Calorie breakdown: 48% fat, 47% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 41
1 10 shoestrings serving 61
1 10 strip portion (1" to 2") 112
1 10 straight cuts serving 134
1 10 strip serving, NFS 160
1 10 strip portion (2" to 3-1/2") 160
1 10 crinkle cuts serving 169
1 cup 182
1 10 strip portion (3-1/2" to 4") 249
1 cup curly fries 258
1 10 spirals, twists, curly fries serving 258
1 10 waffle fries serving 262
1 small fast food order 271
1 10 wedges serving 281
1 10 steak cut/dinner fries serving 281
100 g 319
1 fast food order 427
1 medium fast food order 427
1 large fast food order 539
1 "super" fast food order 622

Related Types of French Fries:

Breaded or Battered Potato French Fries
McDonald's French Fries (Small)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
McDonald's French Fries (Large)
Potato French Fries
  view more french fries nutritional info

Related Types of Potatoes:

Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Chips

See Also:

Deep Fried Potato French Fries (from Fresh)
Oven Baked Potato French Fries (from Frozen)
Sweet Potato Fries
Deep-Fried Pork Rinds
Deep Fried Soybean Curd
  view more results

Contains these Ingredients:

1 g Potato,French Fried,In Bf Tallow
56 g French fries (in vegetable oil)
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