Food database and calorie counter Source: Generic

Deep-Fried Pork Rinds

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
10.02g
15%
Saturated Fat
3.638g
18%
Trans Fat
-
Polyunsaturated Fat
1.165g
Monounsaturated Fat
4.73g
Cholesterol
30mg
10%
Sodium
588mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.62g
Vitamin D
-
Calcium
10mg
1%
Iron
0.28mg
2%
Potassium
41mg
1%
Vitamin A
13IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: snack type
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
174
Fat
10.02g
Carbs
0g
Protein
19.62g
There are 174 calories in 1 cup of Deep-Fried Pork Rinds.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
5 rinds 27
1 cup 174
1 bag (2 oz) 311
100 g 545

Related Types of Pork:

Pork Spareribs
Ground Pork
Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Roast
  view more pork nutritional info

Related Types of Snacks:

Potato Chips
Trail Mix
Air Popped Popcorn
Leather Fruit Bars
Crackers
Pretzels
  view more snacks nutritional info

See Also:

Deep Fried Potato French Fries (from Fresh)
Pork Backfat
Deep Fried Potato French Fries (from Frozen)
Fried Battered Pork Chop
Fried, Battered Tenderloin Pork
  view more results

Contains these Ingredients:

32 g Pork skins
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