Food database and calorie counter Source: Generic

1 10 strip portion (3-1/2" to 4")

Deep Fried Potato French Fries (from Frozen)

Nutrition Facts
Serving Size 1 10 strip portion (3-1/2" to 4")
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
13.28g
20%
Saturated Fat
3.147g
16%
Trans Fat
-
Polyunsaturated Fat
2.305g
Monounsaturated Fat
7.681g
Cholesterol
0mg
0%
Sodium
151mg
6%
Total Carbohydrate
29.27g
10%
Dietary Fiber
2.7g
11%
Sugars
0.53g
Protein
2.93g
Vitamin D
-
Calcium
10mg
1%
Iron
1.07mg
6%
Potassium
431mg
12%
Vitamin A
0IU
0%
Vitamin C
2.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: french fries, from frozen, NS as to deep fried or oven baked; fast food orders
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
249
Fat
13.28g
Carbs
29.27g
Protein
2.93g
There are 249 calories in 1 10 strip portion (3-1/2" to 4") of Deep Fried Potato French Fries (from Frozen).
Calorie breakdown: 48% fat, 47% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 41
1 10 shoestrings serving 61
1 10 strip portion (1" to 2") 112
1 10 straight cuts serving 134
1 10 strip serving, NFS 160
1 10 strip portion (2" to 3-1/2") 160
1 10 crinkle cuts serving 169
1 cup 182
1 10 strip portion (3-1/2" to 4") 249
1 cup curly fries 258
1 10 spirals, twists, curly fries serving 258
1 10 waffle fries serving 262
1 small fast food order 271
1 10 wedges serving 281
1 10 steak cut/dinner fries serving 281
100 g 319
1 fast food order 427
1 medium fast food order 427
1 large fast food order 539
1 "super" fast food order 622

Related Types of French Fries:

Potato French Fries
Breaded or Battered Potato French Fries
McDonald's French Fries (Small)
McDonald's French Fries (Large)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
  view more french fries nutritional info

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
  view more potatoes nutritional info
Other Related Foods
Chips

See Also:

Deep Fried Potato French Fries (from Fresh)
Oven Baked Potato French Fries (from Frozen)
Sweet Potato Fries
Deep-Fried Pork Rinds
Deep Fried Soybean Curd
  view more results

Contains these Ingredients:

2 g Potato,French Fried,In Bf Tallow
76 g French fries (in vegetable oil)
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