| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
3.18g
1%
Dietary Fiber
1.9g
7%
Sugars
0.37g
Protein
2.51g
Vitamin D
-
Calcium
87mg
7%
Iron
2.38mg
13%
Potassium
489mg
10%
Vitamin A
411mcg
46%
Vitamin C
24.6mg
27%
Last updated: 13 May 20 02:54 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.34g
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Carbs
3.18g
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Protein
2.51g
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| There are 20 calories in 100 grams of Water Spinach. |
| Calorie breakdown: 12% fat, 49% carbs, 39% protein. |
Other Common Serving Sizes:
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