Food database and calorie counter Source: Generic

Water Spinach

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
6
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0.6g
2%
Sugars
0.11g
Protein
0.75g
Vitamin D
-
Calcium
26mg
2%
Iron
0.71mg
4%
Potassium
147mg
3%
Vitamin A
123mcg
14%
Vitamin C
7.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 13 May 20 02:54 AM
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
6
Fat
0.1g
Carbs
0.96g
Protein
0.75g
There are 6 calories in 1 cup of Water Spinach.
Calorie breakdown: 12% fat, 49% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 cup 6
100 g 20
1 bunch 69

Related Types of Spinach:

Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Spinach (Fat Added in Cooking)
Bolthouse Farms Strawberry Blueberry Coconut Water Apple Spinach Blackberry Juice
Spinach Noodles
Cooked Spinach
Spinach Soup
  view more results
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