| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.492g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
236mg
10%
Total Carbohydrate
10.83g
4%
Dietary Fiber
6.6g
23%
Sugars
1.25g
Protein
8.53g
Vitamin D
-
Calcium
295mg
23%
Iron
8.08mg
45%
Potassium
1664mg
35%
Vitamin A
1399mcg
155%
Vitamin C
83.8mg
93%
Last updated: 13 May 20 02:54 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
1.16g
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Carbs
10.83g
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Protein
8.53g
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| There are 69 calories in 1 bunch of Water Spinach. |
| Calorie breakdown: 12% fat, 49% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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