| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
2
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
0.32g
0%
Dietary Fiber
0.2g
1%
Sugars
0.04g
Protein
0.25g
Vitamin D
-
Calcium
9mg
1%
Iron
0.24mg
1%
Potassium
49mg
1%
Vitamin A
41mcg
5%
Vitamin C
2.5mg
3%
Last updated: 13 May 20 02:54 AM
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< 1%
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of RDI*
(2 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
2
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Fat
0.03g
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Carbs
0.32g
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Protein
0.25g
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| There are 2 calories in 1 leaf of Water Spinach. |
| Calorie breakdown: 12% fat, 49% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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