| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
6
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0.6g
2%
Sugars
0.11g
Protein
0.75g
Vitamin D
-
Calcium
26mg
2%
Iron
0.71mg
4%
Potassium
147mg
3%
Vitamin A
123mcg
14%
Vitamin C
7.4mg
8%
Last updated: 13 May 20 02:54 AM
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< 1%
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of RDI*
(6 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
6
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Fat
0.1g
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Carbs
0.96g
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Protein
0.75g
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| There are 6 calories in 1 cup of Water Spinach. |
| Calorie breakdown: 12% fat, 49% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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