Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz of boneless, cooked
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
1.78g
2%
Saturated Fat
0.711g
4%
Trans Fat
-
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.663g
Cholesterol
38mg
13%
Sodium
110mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.17g
Vitamin D
-
Calcium
2mg
0%
Iron
0.37mg
2%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
1.78g
Carbs
0g
Protein
10.17g
There are 59 calories in 1 ounce of boneless, cooked Veal Cutlet or Steak (Lean and Fat Eaten).
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 36
1 oz boneless (yield after cooking) 40
1 oz boneless, cooked 59
100 g 209
1 cup cooked, diced 280

Related Types of Veal:

Veal Schnitzel
Veal Shank
Veal Chop
Veal
Veal Loin
Roasted Veal
  view more veal nutritional info

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

See Also:

Fried Veal Cutlet or Steak (Lean and Fat Eaten)
Broiled Veal Cutlet or Steak (Lean and Fat Eaten)
Veal Cutlet or Steak (Lean Only Eaten)
Veal Cutlet or Steak
Fried Veal Cutlet or Steak (Lean Only Eaten)
  view more results
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