Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Veal Cutlet or Steak (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.477g
2%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.445g
Cholesterol
25mg
8%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.81g
Vitamin D
-
Calcium
2mg
0%
Iron
0.25mg
1%
Potassium
72mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
1.19g
Carbs
0g
Protein
6.81g
There are 40 calories in 1 ounce of boneless Veal Cutlet or Steak (Lean and Fat Eaten).
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 36
1 oz boneless (yield after cooking) 40
1 oz boneless, cooked 59
100 g 209
1 cup cooked, diced 280

Related Types of Veal:

Veal Chop
Veal Schnitzel
Veal Loin
Veal
Roasted Veal
Veal Shank
  view more veal nutritional info

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
  view more steak nutritional info

See Also:

Fried Veal Cutlet or Steak (Lean and Fat Eaten)
Broiled Veal Cutlet or Steak (Lean and Fat Eaten)
Veal Cutlet or Steak (Lean Only Eaten)
Veal Cutlet or Steak
Fried Veal Cutlet or Steak (Lean Only Eaten)
  view more results
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