Food database and calorie counter Source: Generic

Broiled Veal Cutlet or Steak (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.517g
3%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.486g
Cholesterol
29mg
10%
Sodium
111mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.79g
Vitamin D
-
Calcium
2mg
0%
Iron
0.26mg
1%
Potassium
109mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
1.31g
Carbs
0g
Protein
7.79g
There are 45 calories in 1 ounce of boneless Broiled Veal Cutlet or Steak (Lean and Fat Eaten).
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 27
1 oz boneless (yield after cooking) 30
1 oz boneless 45
1 cutlet 135
100 g 159
1 cup diced 213

Related Types of Veal:

Veal Loin
Veal
Veal Schnitzel
Roasted Veal
Veal Chop
Veal Shank
  view more veal nutritional info

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
  view more steak nutritional info

See Also:

Veal Cutlet or Steak (Lean Only Eaten)
Broiled Veal Cutlet or Steak (Lean Only Eaten)
Broiled Veal Cutlet or Steak
Veal Cutlet or Steak
Veal Cutlet or Steak (Lean and Fat Eaten)
  view more results
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