Food database and calorie counter Source: Generic

Veal Chop

Nutrition Facts
Serving Size: 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories from Fat 100
Calories 203
% Daily Values*
Total Fat 11.12g 17%
  Saturated Fat 4.315g 22%
  Polyunsaturated Fat 0.781g  
  Monounsaturated Fat 4.277g  
Cholesterol 101mg 34%
Sodium 320mg 13%
Potassium 225mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.04g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 203 calories in 1 small Veal Chop.
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless cooked 44
1 oz, with bone cooked (yield after bone removed) 60
1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed) 203
100 g 260
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone removed) 278
1 cup cooked, diced 348
1 large (8.25 oz, with bone, raw) (yield after cooking, bone removed) 354

Related Types of Veal:

Veal Shank
Veal Schnitzel
Veal Loin
Roasted Veal
  view more veal nutritional info

See Also:

Veal Chop (Lean and Fat Eaten)
Broiled Veal Chop
Broiled Veal Chop (Lean Only Eaten)
Private Selection Veal Shoulder Chop
Broiled Veal Chop (Lean and Fat Eaten)
  view more results

Contains these Ingredients:

23 g Veal ribs (cooked, braised)
15 g Veal shoulder blade (cooked, braised)
39 g Veal loin (cooked, braised)
0.6 g Salt
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