Food database and calorie counter Source: Generic

Veal Chop

Nutrition Facts
Serving Size 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
11.12g
17%
Saturated Fat
4.315g
22%
Trans Fat
-
Polyunsaturated Fat
0.781g
Monounsaturated Fat
4.277g
Cholesterol
101mg
34%
Sodium
320mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.04g
Vitamin D
-
Calcium
22mg
2%
Iron
0.98mg
5%
Potassium
225mg
6%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
11.12g
Carbs
0g
Protein
24.04g
There are 203 calories in 1 small Veal Chop.
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless cooked 44
1 oz, with bone cooked (yield after bone removed) 60
1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed) 203
100 g 260
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone removed) 278
1 cup cooked, diced 348
1 large (8.25 oz, with bone, raw) (yield after cooking, bone removed) 354

Related Types of Veal:

Veal
Veal Loin
Roasted Veal
Veal Shank
Veal Schnitzel
  view more veal nutritional info

See Also:

Veal Chop (Lean and Fat Eaten)
Broiled Veal Chop
Fried Veal Chop (Lean and Fat Eaten)
Broiled Veal Chop (Lean Only Eaten)
Chopped Ham
  view more results

Contains these Ingredients:

23 g Veal ribs (cooked, braised)
15 g Veal shoulder blade (cooked, braised)
39 g Veal loin (cooked, braised)
0.6 g Salt
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