Food database and calorie counter Source: Generic

Veal Cutlet or Steak (Lean and Fat Eaten)

Nutrition Facts
Serving Size 4 oz of boneless, cooked
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
2.845g
14%
Trans Fat
-
Polyunsaturated Fat
0.529g
Monounsaturated Fat
2.654g
Cholesterol
151mg
50%
Sodium
441mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.66g
Vitamin D
-
Calcium
9mg
1%
Iron
1.49mg
8%
Potassium
431mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
237
Fat
7.12g
Carbs
0g
Protein
40.66g
There are 237 calories in 4 ounces of boneless, cooked Veal Cutlet or Steak (Lean and Fat Eaten).
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 36
1 oz boneless (yield after cooking) 40
1 oz boneless, cooked 59
100 g 209
1 cup cooked, diced 280

Related Types of Veal:

Veal Shank
Veal Chop
Veal
Veal Schnitzel
Roasted Veal
Veal Loin
  view more veal nutritional info

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
  view more steak nutritional info

See Also:

Fried Veal Cutlet or Steak (Lean and Fat Eaten)
Broiled Veal Cutlet or Steak (Lean and Fat Eaten)
Veal Cutlet or Steak (Lean Only Eaten)
Veal Cutlet or Steak
Fried Veal Cutlet or Steak (Lean Only Eaten)
  view more results
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