| Food database and calorie counter |
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Veal Cutlet or Steak (Lean and Fat Eaten)
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Nutrition Facts
| Serving Size |
4 oz of boneless, cooked |
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
2.845g
14%
Trans Fat
-
Polyunsaturated Fat
0.529g
Monounsaturated Fat
2.654g
Cholesterol
151mg
50%
Sodium
441mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.66g
Vitamin D
-
Calcium
9mg
1%
Iron
1.49mg
8%
Potassium
431mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
237
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Fat
7.12g
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Carbs
0g
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Protein
40.66g
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| There are 237 calories in 4 ounces of boneless, cooked Veal Cutlet or Steak (Lean and Fat Eaten). |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Common Serving Sizes:
Related Types of Veal:
Related Types of Steak:
See Also:
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