Food database and calorie counter

Calories in Veal

The favorite choice for the term "Veal" is 4 ounces, with bone of cooked Veal which has about 210 calories. Calorie and nutritional information for a variety of types and serving sizes of Veal is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Veal

Fat(g) Carbs(g) Prot(g)
Calories

Cooked Veal

4 oz with bone 10.40 - 27.46 211
4 oz boneless 12.81 - 33.85 260
1/2 cup diced 7.57 - 20.00 153
1 cup diced 15.14 - 40.00 307

Ground Veal

1 small patty 4.05 - 13.06 92
1 medium patty 5.03 - 16.20 115
1 large patty 6.68 - 21.52 152
4 oz 8.40 - 27.08 192
1 cup 9.22 - 29.74 210

Roast Veal

1 thin slice 2.38 - 6.29 48
1 medium slice 4.76 - 12.59 97
1 thick slice 7.14 - 18.88 145
4 oz boneless 12.86 - 33.99 261
1 cup 15.20 - 40.16 308

Veal Chops

1 small chop 11.12 - 24.04 203
1 medium chop 15.26 - 32.98 278
1 large chop 19.39 - 41.92 354
4 oz with bone 13.12 - 28.35 239
1 cup diced 19.11 - 41.30 348

Other Common Types of Veal

(4 oz serving)
Fat(g) Carbs(g) Prot(g)
Calories
Veal Breast 16.73 - 19.81 236
Veal Cutlet or Steak 8.26 - 38.18 237
Veal Leg 3.49 - 23.79 133
Veal Loin 10.36 - 21.42 185
Veal Ribs 10.22 - 21.39 184
Veal Shank 3.95 - 21.72 128
Veal Shoulder Arm 6.17 - 21.93 150
Veal Shoulder Blade 5.90 - 21.81 146
Veal Sirloin 8.86 - 21.63 172

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 slice Veal Loaf 7.43 0.82 4.08 87
1 slice Veal Marsala with Sauce 19.45 6.38 11.59 268
1 slice Veal Scallopini with Sauce 16.61 2.17 17.92 238
1 patty Veal Parmigiana with Sauce and Cheese 21.13 15.49 26.83 362
1 Veal Cordon Bleu 35.38 4.26 33.11 492
1 medium Breaded Veal Patty 12.66 6.68 16.44 211
1 medium Broiled Veal Chop 13.08 - 26.31 230
1 medium Fried Veal Chop 15.47 9.19 28.86 293

Foods related to Veal:

Calamari Lamb Chicken Beef
Pork

Food Search

Popular Pick:

Nutrition Facts
Serving Size 4 oz , with bone, cooked (yield after bone removed)
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
10.4g
16%
Saturated Fat
3.905g
20%
Trans Fat
-
Polyunsaturated Fat
0.73g
Monounsaturated Fat
4.014g
Cholesterol
104mg
35%
Sodium
376mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.46g
Vitamin D
-
Calcium
20mg
2%
Iron
1.05mg
6%
Potassium
296mg
8%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.