| Food database and calorie counter |
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1 oz, with bone cooked, lean only (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of cooked, lean only (yield after bone removed) |
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.538g
3%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.564g
Cholesterol
28mg
9%
Sodium
100mg
4%
Total Carbohydrate
0.22g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.57g
Vitamin D
-
Calcium
6mg
0%
Iron
0.27mg
2%
Potassium
72mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (35%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
1.6g
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Carbs
0.22g
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Protein
6.57g
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| There are 43 calories in 1 ounce, with bone of cooked, lean only Veal Chop (Lean Only Eaten). |
| Calorie breakdown: 35% fat, 2% carbs, 63% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
|
25
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
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33
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1 cubic inch boneless, cooked, fat removed
|
33
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1 oz, with bone cooked (yield after bone and fat removed)
|
39
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1 oz, with bone cooked, lean only (yield after bone removed)
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43
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1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)
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122
|
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1 medium (6.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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167
|
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100 g
|
196
|
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1 large (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed)
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212
|
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1 cup cooked, diced
|
263
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Related Types of Pork Chops:
Related Types of Veal:
See Also:
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