Food database and calorie counter

Broiled Veal Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

108

% Daily Values*

Total Fat

4.27g

Saturated Fat

1.586g

Trans Fat

Polyunsaturated Fat

0.35g

Monounsaturated Fat

1.531g

Cholesterol

65mg

22%

Sodium

259mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.18g

Vitamin D

Calcium

13mg

Iron

0.53mg

Potassium

209mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(108 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (37%)

Protein (63%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

108

Fat

4.27g

Carbs

Protein

16.18g

There are 108 calories in 1 small Broiled Veal Chop (Lean Only Eaten).

Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	23
1 oz, with bone raw, lean only (yield after cooking, bone removed)	30
1 cubic inch boneless, fat removed	30
1 oz, with bone (yield after bone and fat removed)	35
1 oz, with bone lean only (yield after bone removed)	38
1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)	108
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	148
100 g	174
1 large (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed)	188
1 cup diced	233

Related Types of Veal:

Veal
Veal Shank
Veal Chop
Roasted Veal
Veal Loin
Veal Schnitzel
	view more veal nutritional info

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