| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
0.425g
2%
Trans Fat
-
Polyunsaturated Fat
0.916g
Monounsaturated Fat
1.127g
Cholesterol
0mg
0%
Sodium
287mg
12%
Total Carbohydrate
20.72g
8%
Dietary Fiber
1.3g
5%
Sugars
0.31g
Protein
3.42g
Vitamin D
-
Calcium
10mg
1%
Iron
0.42mg
2%
Potassium
68mg
1%
Vitamin A
26mcg
3%
Vitamin C
0.8mg
1%
Last updated: 12 May 20 11:41 PM
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6%
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of RDI*
(121 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (20%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
121
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Fat
2.62g
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Carbs
20.72g
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Protein
3.42g
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| There are 121 calories in 100 grams of Turkish Tomato Couscous. |
| Calorie breakdown: 20% fat, 69% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Bulgur:
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