Food database and calorie counter Source: Member

Full Circle

Bulgur & Quinoa

Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
35.00g
13%
Dietary Fiber
6.0g
21%
Sugars
1.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Aug 17 11:15 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (11%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
2.5g
Carbs
35g
Protein
9g
There are 200 calories in 1 cup (140 g) of Full Circle Bulgur & Quinoa.
Calorie breakdown: 11% fat, 71% carbs, 18% protein.

Related Bulgur from Full Circle:

Bulgur & Red Quinoa

Related Quinoa from Full Circle:

Organic Quinoa
Quinoa
Brown Rice & Red Quinoa

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Other Types of Bulgur:

Bulgur (Fat Added in Cooking)
Bulgur (Cooked)
Bulgur (Fat Not Added in Cooking)
Bulgur
Dry Bulgur
Bob's Red Mill Bulgur Wheat
  view more bulgur nutritional info

Other Types of Quinoa:

Ancient Harvest Quinoa Traditional
Quinoa (Cooked)
Seeds of Change Zesty Cilantro Quinoa Blend
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Quinoa
  view more quinoa nutritional info
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