Food database and calorie counter

Calories in Bulgur

The favorite choice for the term "Bulgur" is 1 cup of Bulgur (Cooked) which has about 150 calories. Calorie and nutritional information for a variety of types and serving sizes of Bulgur is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Bulgur

Fat(g) Carbs(g) Prot(g)
Calories
1 tbsp 0.02 1.56 0.26 7
1/4 cup 0.11 8.45 1.40 38
1/2 cup 0.22 16.91 2.80 76
1 cup 0.44 33.82 5.61 151
1 oz 0.07 5.27 0.87 24

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Dry Bulgur 1.86 106.22 17.21 479
Tabbouleh 14.94 15.90 2.62 198

Foods related to Bulgur:

Pilaf Tabouli Quinoa Rice
Salads

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
33.82g
11%
Dietary Fiber
8.2g
33%
Sugars
0.18g
Protein
5.61g
Vitamin D
-
Calcium
18mg
2%
Iron
1.75mg
10%
Potassium
124mg
4%
Vitamin A
4IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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