Food database and calorie counter Source: Generic

Bulgur

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
296mg
12%
Total Carbohydrate
24.95g
8%
Dietary Fiber
6.1g
24%
Sugars
0.14g
Protein
4.13g
Vitamin D
-
Calcium
14mg
1%
Iron
1.30mg
7%
Potassium
92mg
3%
Vitamin A
3IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
112
Fat
0.32g
Carbs
24.95g
Protein
4.13g
There are 112 calories in 1 cup of cooked Bulgur.
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
100 g 83
1 oz, dry, yields 95
1 cup cooked 112
1 cup, dry, yields 570

Related Types of Bulgur:

Bulgur (Fat Not Added in Cooking)
Bulgur (Fat Added in Cooking)
Bob's Red Mill Bulgur Wheat
Dry Bulgur
Bulgur (Cooked)
  view more bulgur nutritional info

See Also:

Heartland Bulgur Wheat
Hello Fresh Freekeh Feast Bowl
Grain Gourmet Cracked Wheat Bulgur
Goya Bulgur Wheat
Simply Balanced Whole Grain Medley
  view more results

Contains these Ingredients:

134 g Bulgur (cooked)
0.7 g Salt
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