Food database and calorie counter Source: Mobile User

Full Circle

Bulgur & Red Quinoa

Nutrition Facts
Serving Size 1/2 cup dry (1 cup cooked) (83 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
54.00g
20%
Dietary Fiber
7.0g
25%
Sugars
0.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Feb 15 10:15 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
2g
Carbs
54g
Protein
10g
There are 280 calories in 1/2 cup dry (1 cup cooked) (83 g) of Full Circle Bulgur & Red Quinoa.
Calorie breakdown: 7% fat, 79% carbs, 15% protein.

Related Bulgur from Full Circle:

Bulgur & Quinoa

Related Quinoa from Full Circle:

Quinoa
Brown Rice & Red Quinoa
Organic Quinoa

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Other Types of Bulgur:

Dry Bulgur
Bulgur (Fat Not Added in Cooking)
Bulgur (Cooked)
Bulgur
Bob's Red Mill Bulgur Wheat
Bulgur (Fat Added in Cooking)
  view more bulgur nutritional info

Other Types of Quinoa:

Quinoa (Cooked)
Ancient Harvest Quinoa Flakes
Trader Joe's Quinoa
Ancient Harvest Quinoa Traditional
Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
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