Food database and calorie counter Source: Generic

Bulgur (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
7.24g
11%
Saturated Fat
1.356g
7%
Trans Fat
-
Polyunsaturated Fat
2.159g
Monounsaturated Fat
3.316g
Cholesterol
0mg
0%
Sodium
336mg
14%
Total Carbohydrate
23.68g
8%
Dietary Fiber
5.7g
23%
Sugars
0.12g
Protein
3.92g
Vitamin D
-
Calcium
14mg
1%
Iron
1.22mg
7%
Potassium
87mg
2%
Vitamin A
318IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: wheat pilaf
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (37%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
167
Fat
7.24g
Carbs
23.68g
Protein
3.92g
There are 167 calories in 1 cup of cooked Bulgur (Fat Added in Cooking).
Calorie breakdown: 37% fat, 54% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
100 g 123
1 oz, dry, yields 141
1 cup cooked 167
1 cup, dry, yields 847

Related Types of Bulgur:

Bulgur (Cooked)
Bulgur (Fat Not Added in Cooking)
Bob's Red Mill Bulgur Wheat
Dry Bulgur
Bulgur
  view more bulgur nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Macaroni (Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A)
Grits (Fat Added in Cooking)
  view more results

Contains these Ingredients:

126 g Bulgur (cooked)
9 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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