Food database and calorie counter Source: Member

Central Market

Quinoa & Bulgur

Nutrition Facts
Serving Size 1 cup (140g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
-
Polyunsaturated Fat
1.5g
Monounsaturated Fat
3g
Cholesterol
0mg
0%
Sodium
390mg
16%
Total Carbohydrate
37g
12%
Dietary Fiber
8g
32%
Sugars
0g
Protein
10g
Vitamin D
-
Calcium
60mg
6%
Iron
3mg
15%
Potassium
360mg
10%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Dec 19 06:43 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (22%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
6g
Carbs
37g
Protein
10g
There are 250 calories in a 1 cup serving of Central Market Quinoa & Bulgur.
Calorie breakdown: 22% fat, 61% carbs, 17% protein.

Related Bulgur from Central Market:

Bulgur & Red Quinoa

Related Quinoa from Central Market:

7 Grains
White & Red Quinoa
Quinoa

More Products from Central Market:

Sea Salt Popcorn
Couscous Salad with Orange
Pumpkin Spice Sandwich Cookies
Israeli Cous Cous
Power Greens
  view all central market products

Other Types of Bulgur:

Bulgur (Fat Added in Cooking)
Dry Bulgur
Bulgur
Bulgur (Cooked)
Bob's Red Mill Bulgur Wheat
Bulgur (Fat Not Added in Cooking)
  view more bulgur nutritional info

Other Types of Quinoa:

Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Traditional
Quinoa (Cooked)
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Quinoa
  view more quinoa nutritional info
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