Food database and calorie counter Source: Generic

Couscous (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
7.47g
10%
Saturated Fat
1.4g
7%
Trans Fat
-
Polyunsaturated Fat
2.215g
Monounsaturated Fat
3.442g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
35.49g
13%
Dietary Fiber
2.1g
8%
Sugars
0.15g
Protein
5.78g
Vitamin D
-
Calcium
13mg
1%
Iron
0.58mg
3%
Potassium
91mg
2%
Vitamin A
75mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (29%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
235
Fat
7.47g
Carbs
35.49g
Protein
5.78g
There are 235 calories in 1 cup of cooked Couscous (Fat Added in Cooking).
Calorie breakdown: 29% fat, 61% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 129
100 g 145
1 cup cooked 235
1 cup, dry, yields 790

Related Types of Couscous:

RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Couscous (Cooked)
Near East Mediterranean Curry Couscous Mix
Near East Broccoli & Cheese Couscous Mix
Archer Farms Apricot Currant Whole Wheat Couscous
  view more couscous nutritional info

See Also:

Couscous
Milk (Nonfat with Added Vitamin A)
Couscous (Fat Not Added in Cooking)
Macaroni (Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results
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