Food database and calorie counter Source: USDA

Dry Bulgur

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
479
 
% Daily Values*
Total Fat
1.86g
3%
Saturated Fat
0.325g
2%
Trans Fat
-
Polyunsaturated Fat
0.757g
Monounsaturated Fat
0.242g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
106.22g
35%
Dietary Fiber
25.6g
102%
Sugars
0.57g
Protein
17.21g
Vitamin D
-
Calcium
49mg
5%
Iron
3.44mg
19%
Potassium
574mg
16%
Vitamin A
13IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(479 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
479
Fat
1.86g
Carbs
106.22g
Protein
17.21g
There are 479 calories in 1 cup of Dry Bulgur.
Calorie breakdown: 3% fat, 83% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 342
1 cup 479
1 lb 1551

Related Types of Bulgur:

Bulgur (Cooked)
Bulgur
Bulgur (Fat Added in Cooking)
Bob's Red Mill Bulgur Wheat
Bulgur (Fat Not Added in Cooking)
  view more bulgur nutritional info

See Also:

Puerto Rican Style Kibby (Beef and Bulgur) (Plato Arabe)
Tabbouleh (Bulgar with Tomatoes and Parsley)
Dried Peaches (Sulfured, Dried)
Dried Peaches (Without Added Sugar, Sulfured, Stewed)
Dried Peaches (with Added Sugar, Sulfured, Stewed)
  view more results

Used in these Member Recipes:

Bulgur Chili
Tabouli
Tabbouleh
Curried Wheat Salad
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